NAMASTE
ONLINE PROGRAMS
Yoga and Mindfulness
MINDFULNESS IMMERSION
Whether you're just starting or want to deepen your practice this program will take you to the next level
learn mindfulness tools to sleep better, deal with stress, handle strong emotions, and more
TESTIMONIAL
"Megan has been an integral part of my self-realization journey. She was able to hold a loving and compassionate space when I could not do that for me. She can not do the work for you, but she can and will hold your hand if you wish to visit the scary corners of your psyche. I am very grateful to have a teacher who walks the talk. Every piece of work we do together brings more joyful feelings to my existence."
JOHN, SOCIAL WORKER
VITAL LIVING - online program
mindfulness tools rooted in body consciousness
techniques to regulate your nervous system
draft a self-care routine to heal emotional issues
TESTIMONIAL
"Megan is a skillful, dynamic presence in working with groups. She is deeply perceptive, intuitive, open-hearted and wise. I greatly appreciate the work I have done with her which has helped me cut through blocks to being fully alive. Thank you, Megan!"
ELAINE, CERTIFIED PATHWORK MENTOR
HI, I AM MEGAN.
DO YOU WANT TO TAKE YOUR MINDFULNESS OR YOGA PRACTICE TO THE NEXT LEVEL?
Hey there, I'm Megan, and I'm passionate about mindfulness. I understand the struggle of perfectionism and the pressure to always perform. But through mindfulness, I've found freedom and joy. Since 2008, I've been sharing these transformative tools through classes, retreats, and personalized sessions. If you're ready to support your clients and students with mindfulness, I'm here to help. Check out the free resources below and start your journey today.
IF YOU ARE ...
a yoga teacher or practitioner who wants to develop body awareness, physical strength, and grow confidence
an athlete who got injured to recover shoulders, hips, or knee mobility
ready to claim your voice and make a difference in the world
YOGA LAB ONLINE PROGRAM GROW YOUR PHYSICAL PRACTICE
get into your dream poses
heal your body injuries from repetitive movements: tennis elbow, tight hips, and more
get tools to grow physical and mental strength
ARE YOU STUCK ON YOUR PRACTICE?
Do you feel that taking yoga classes are not helping you to grow your practice into poses you just dream off? Do you wish you had an understanding how to do a crow pose or get into headstand with safety?
Does your flow on the mat challenge you in a path of personal growth?
Yoga Lab 3-week program is for you.
In 3 weeks we will map your yoga journey and get the tools you need to move on the mat with confidence.
Click the button below to schedule your COMPLIMENTARY DISCOVERY CALL today!
Schedule Your 30-Minute Free Discovery Call To Begin Your Journey of Mental and Physical Strength
TESTIMONIAL
Megan took me from being stuck and uncertain about how to move forward on my latest business project to a peaceful and clear state of mind. This allowed me to see new solutions to the challenge I was working on and feel ready to embrace what's next. This allowed me to take immediate action and watch the results unfold with ease. I can't wait to work with Megan on my next mindfulness session - she makes me feel limitless!
RHYANNA - MONEY COACH
TESTIMONIAL
Megan is a beautiful human and gifted mindfulness teacher. She was very comfortable holding space for me and skillful at cueing into my body gestures and reflecting to me what I was sharing. I came into our session ungrounded and it can take some time for me to settle my mind. Megan guided me to surface what needed to surface and even deeper. As a mom, healthcare provider, and life coach, it’s often challenging for me to let myself be held. Thank you Megan for being that open-minded, safe, and wise facilitator. 🫶🏽
TANYA - HEALTH CARE PROVIDER
STILL HAVE QUESTIONS?
Schedule Your 30-Minute Free Discovery Call
OfferingTree