Build a Meditation Practice in Your Yoga Classes
INSPIRE YOUR STUDENTS WITH MEANING AND PURPOSE
FREE MEDITATION TEACHING TIPS 👇
"Megan is a skillful, dynamic presence working with groups. She is deeply perceptive, intuitive, open-hearted, and wise. I greatly appreciate the work I have done with her which has helped me cut through the block to being fully alive. Thank you, Megan!" - Elaine Shaw
quick tip to enrich your yoga classes:
START OR END THEM WITH A SHORT MEDITATION
meditation helps you to ...
✔ find your own voice and deeper why as a teacher
✔ inspire your students
✔ build more depth and meaning into your classes
Download your Teaching Meditation Worksheet 👇
"Megan has been an integral part of my self-realization journey. She was able to hold a loving and compassionate space when I could not do that for me. I am very grateful to have a teacher who walks the talk. Every piece of work we do together brings more joyful feelings to my existence." - Alex Lipine
Research shows that
MEDITATION AND MINDFULNESS
Releases anxiety
Practicing meditation for 6-9 months may reduce anxiety by 60%
Curbs Food Craving
By 40% when meditating for 10 minutes a day
Reduces insomnia
75% of insomniacs who’ve started a daily meditation plan are able to fall asleep within 20 minutes of going to bed
"Megan you have been instrumental in guiding me through intense pain, showing me another way from my repetitive behavior (mentally, emotionally, spiritually) and making these present experiences so wondrous. Thank you, send waves of love and gratitude to you."
Yvonne Muse ( *Yvonne requested to post the beautiful image instead of her photo)
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